Every day we exchange energy and time. Money too, but I think sometimes energy and time are even more important resources than money, yet we give them more freely than money without realising their value. If a friend asked me for $50 I might pause to consider if I could really afford it that week, … Continue reading Your most valuable commodities
Tag: meditation
The mental torture of anxiety
It's healthy and natural to be concerned about stuff. Humanity would have perished long ago if people did not imagine possible negative outcomes of their actions. Even people who claim they don't worry about anything usually still wear seatbelts and helmets, lock their houses and vehicles, buy insurance, have medical checkups and try to avoid … Continue reading The mental torture of anxiety
I should meditate
Recently I have been having a thought occur to me numerous times a day, and I'm guessing that many other people have the exact same thought at some time or other - 'I really should meditate every day.' I admit I have fairly good reason to think that. I meditated without fail every day for … Continue reading I should meditate
Living in my body
I used to attend guided meditation classes where I drifted out into the universe and danced with the fairies or some such scenario until the facilitator's voice softly called everyone back to their bodies. Come back to my body? NOOOOO! I would open my eyes and everyone in the class was sitting there blinking in … Continue reading Living in my body
